Injury Prevention

Healthy Heart

My New Year’s Resolutions

Exercise fads and trends

See our article in the Coral Springs/Parkland Neighborhood News August 2007

We were recently featured in the January/February 2007 issue of Pilates Style Magazine. To view write up, click here.

The Yoga Journal conference taps into an ever-growing pool of yogis. The number of Americans who practice yoga at least twice a week jumped 133 percent, to 3 million this year from 1.3 million in 2001, according to a survey conducted by Mediamark Research. To read more, go to www.nytimes.com.

We just recently created a video for targetworkouts. To find out more information go to targetworkouts.com

Look for our ad in pilatesstyle magazine in the November/December 2006 issue and the pilatesstyle January/Feburary 2007 Teaser Section.

An article was just recently published in The Wall Street Journal that was titled, "A New Class of Yoga Mats." The article recommends buying your own mat, to aviod getting a rash from a studio loaner that hasn't been properly cleaned. The article was written by Noah Rothbaum and was published on Friday October 27,2006.

On Monday October 9th, 2006 we were featured on South Florida Today NBC6.

Call us for information on upcoming events.